Psyllium Husks Morning Protein Smoothie

Posted on December 10, 2015 by kadampsyllium — Leave a comment
Psyllium is derived from the plant Plantago ovata. Psyllium seed husks are indigestible in human beings and are often used as a source of dietary fiber. Psyllium seed husks are portions of the seeds of the plant Plantago ovata, a native of India, Iran and Pakistan. Psyllium seed husk is essentially one of the greatest all-natural sources of soluble dietary fiber.

Morning Smoothie with Psyllium Husks

  • Greens of some sort (use spinach, lettuce, or cabbage, rotating between)
  • Half a cumber
  • 1/2 frozen apple (keep these in the freezer)
  • Some pieces of fresh mango or plum
  • My liquid vitamins
  • 1 tablespoon flax
  • 1 tablespoon psyllium husks
  • To the fill line with coconut water

put everything in the bullet and mix for 1 minute. Yumm! Some days you will be also add a banana.

Yogurt & Berry Protein Smoothie

 

  • 1 apple, cored and chopped (a banana also works)
  • a handful of blackberries, ideally frozen (blueberries, raspberries, and strawberries, or a combination of berries, also work)
  • 150g yogurt
  • 15g unflavored whey protein (use Pulsin’s Organic Whey Protein)
  • 1 Tbsp psyllium husk (optional, adds fiber and makes it thicker)
  • 1 tsp flax seed (optional, also adds fiber and thickness)

Put everything in your blender and blend until smooth, about 20 seconds. Serve in a cup (or bowl!) with your favorite garnishes.

Psyllium seed powder, however, is mostly soluble fiber. That means it’s a prebiotic. Psyllium supplements are also available in capsules. You can shop for top-quality brands of psyllium products, whole husks, husk powder and capsules, at kadampsyllium.com

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Psyllium Husk Is Best Supplements For Human Body

Posted on February 2, 2015 by kadampsyllium — Leave a comment

Psyllium husk is thought of as colon cleansing or regularity supplement it can be very useful as a weight loss tool. Psyllium husk is highly effective when taken about 30 minutes before meals. This way, the husks will have time to expand in your stomach and give you a “full” feeling. This will help you eat smaller meals and thus lose unwanted pounds.

Psyllium seed husk is a partially fermented dietary fibre from Plantago ovata that increases stool weight and promotes laxation by its presence in stool and by increasing the moisture content of stool

Many manufacturers grind the husk into a fine powder and then add artificial flavors and colors to make it easier and more pleasant to consume. Psyllium husk usually comes in 2 forms, either as tablets (easy to take) or as powder which you need to mix with water and drink. The powder takes a little experience, as the psyllium expands fairly quickly once mixed with water. Psyllium husk contains soluble fiber, a type of fiber that absorbs water and delays stomach emptying, which helps maintain your blood sugar levels. The fiber also helps your stool pass through your digestive tract more easily.

Whole psyllium husks can be difficult for some people to swallow, so be sure to drink your husks with a full glass of water to avoid choking. It is also important to drink lots of water while taking psyllium husk because without sufficient water the husks can begin to create blockages in the intestines.

Psyllium husk benefits digestion by keeping the colon contents moist, malleable and in this way reduces cramps, pain, and bowel irregularity in irritable bowel syndrome.  It is also helpful in managing chronic constipation, haemorrhoids and anal fissures by leading to soft but formed stool that is easily passed and reduces the need to strain.  In cases of watery diarrhea the psyllium husk benefits by absorbing water and giving more texture to the stool which makes control of the bowels easier.

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Organic Psyllium Husk Powder is Effective to Serious Digestive Ailments

Posted on February 12, 2014 by kadampsyllium — Leave a comment
Healthy colon is undoubtedly one of the major signs of a healthy human body. Without a clean and healthy system, you cannot live a stress free lifestyle and the worst of all, unhealthy colon is the breeding ground of several serious ailments. Unless you have a proper digestion, you might end up having a poor hair and problematic skin. In addition, there will be occasional experience of bloating or gas and soon you will succumb to the shortage of nutrients in your body. Hence, it’s extremely important to keep your colon clean and healthy, so that you can feel more energetic.But, getting a healthy colon is not that easy, especially when you are already suffering from digestive disorders. Experts say, instead of over-the-counter tablets, it’s better to resort to organic psyllium husk that has all the ingredients to deal with the digestive disorders without leaving any side-effects. The result is you get healthy stomach and improved digestive system. Kadam Exports, a leading manufacturer of organic psyllium brings a highly-effective psyllium husks that seek to ease the digestive issues in human body, while keeping the colon perfectly trouble free.

Benefits of Organic Psyllium Husk

Although the article is all about colon cleanse, organic psyllium husk powder seeds to deal with many different ailments. It supplies the optimum level of fibers to the human body and antioxidants that are responsible for curing many diseases. Research says that this amazing husk powder from Kadam Exports contain about 600% higher amount of nutrients than the chemically treated fruits and vegetables available in the market nowadays. Quite obviously, they are simply good for your organic detox as well as provide healthier options in your day-to-day life. The fibrous element in the psyllium husk slows down the sugar absorption in human body and hence you are safe from developing sudden sugar accumulation in your blood after having junk food.

Organic Psyllium Husk Helps Your Body Stay Healthy And Fit

When it comes to colon cleansing hardly a few depends on tablets and medicines available in the chemist shops. The reason is such medicine often develops serious side effects. With organic psyllium you are quite assured that you will hardly have such problems. Organic psyllium husk is a natural detox that gently makes its effect on your body. Unlike synthetic cleansing supplements like laxatives, it’s highly effective in providing long term benefits. With psyllium husk colon cleansing is simply a breeze. During a cleansing, this fibrous ingredient flushes out the toxins from intestines, stomach, liver, pancreas, and colon that streamline the process of digesting food more smoothly. Being higher in fiber content, this organic husk powder also helps your body to achieve complete detoxification.

Applications of Organic Psyllium Husk Powder

As a leading manufacturer and exporter of organic psyllium husk, products from Kadam Exports are being extensively used for various medicinal purposes. Here’s an overview:

  • Essentially, it’s used in pharmaceutical formulations as a lubricating laxative.
  • Treating intestinal tract disorders, such as constipation and other digestive problems.
  • Commercially applied in Ice-creams as a substitute of sodium alginate.
  • Essential ingredient in fresh fruit drinks, Bread, Biscuits, Jams and also in Rice cakes. It’s also available widely in breakfast cereals and instant noodles.
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Kadam Exports is Quality Manufacturer of Organic Psyllium Husk Powder

Posted on January 8, 2014 by kadampsyllium — Leave a comment
Psyllium husk powder is a life saving ingredient used in medicines that help relieve constipation issues to cure heart diseases, as such to protect its natural contents and make sure the product is safe and doesn’t carry any side effects of a possible cultivation using chemicals and fertilizers, the growth or psyllium in an organic and natural way is highly encouraged and followed by many manufactures in the field. Kadam exports is a quality manufacturer who makes sure that right from the time the seed is planted to the time the final products arrives into the market, the manufacturing and production process is done in a natural way without the use of any chemicals, pesticides or herbicides.
Uses of psyllium:Psyllium is a rich source of fiber diet, everyday a minimum intake of 32 grams of fiber is required for a healthy body. Fiber helps keep your digestive system in good condition along with regularity and also helping your blood sugar level remain normal. If fiber is not included in required amounts in your diet regularly, it may because problems related to the digestive canal, indigestion, obesity and also heart related diseases. Organically produced psyllium seed is natural and contains high medicinal benefits; it is a proven remedy for many diseases like: constipation, heart problems, diarrhea and so on.

Quality Manufacturer of Organic Psyllium Husk powder by Kadam exports:

Plantago ovata is native to India and thus is the largest producer and exporter of psyllium worldwide. There are many companies promising to manufacture and process the product organically, as organic produce is in high demand and is preferred by companies in need of this raw material. In fact organic psyllium is approved by the USDA for use in preparation of various life saving medicines. As produced naturally and organically it does not get infected with chemicals and is more nutritious. A Kadam export is a government recognized manufacturer and a good manufacturing practice approved company producing organic psyllium husk, seed and powder. Their state of the art procurement and processing plant is located on the national highway connecting to Mumbai and Mundra, major ports, helps in easy and fast transportation.

Their state of the art manufacturing plant is spread in an area of 4224 sq.mt, of which 2112 sq.mt is the built up area, which also houses warehouse to store raw materials and finished products. The operations are carried out in a clean and neat environment, which is 100 % free from dust, wastes, mud etc.

The typical composition of psyllium seeds of Kadam exports is of: 40% lineoleic Acid, a very important fatty acid that helps in maintaining good health along with other ingredients like Arabinose, Xylose, Semi- drying fatty oil, Galacturonic Acid, along with small portions of Aucubin.

Maintaining high standards in production, procurement and processing of organic psyllium powder, along with impeccable customer service. A Kadam export has acquired the reputation of preferred business partner for many reputed companies including the likes of Proctor and gamble, USA and many other companies globally.

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Natural Psyllium Husk Dust Promotes Good Fitness and A Healthy Lifestyle

Posted on December 17, 2013 by kadampsyllium — Leave a comment
Psyllium whole husk powder is a medical panacea and helps promote weight loss. Obesity or over weight is a common problem across the globe, the changes in lifestyle, thanks to the technology that makes us lazy with not much of physical activity, and food habits have all contributed to the growing problem. It is the most common problem faced by societies around the world; more than 70 % of the population in just America suffers from Obesity, High blood pressure, type 2 Diabetes, and certain types of heart diseases are all possible effects of overweight.Organic psyllium native to India is derived from the seeds of the plantago Ovata. It is a great source of dietary food as it helps in reducing problems of constipation and also keeping your gastro intestinal tract clean and healthy. Obesity is attributed to unhealthy food habits, which primarily includes intake of insufficient amounts of dietary food. Consumption of Psyllium in recommended quantities every day, the suggested average quantities of fiber intake for adults is 21g for women; and 30 g for men.

Psyllium can be consumed either as a husk or powder; powder being grounded form of husk easily dissolves in water and is easy to drink. Whereas husk is a soluble fiber, is disperses in water forming a husk. The husk once taken expands in the body, absorbing water while traveling through the digestive tracts, adding moisture to the stool, makes it easy to pass out and reduce the problems associated with constipation, digestion and finally overweight or Obesity.

Apart from digestive and constipation issues, psyllium is a great medical remedy for many serious and chronic ailments and can be life saving ingredient. Some of the diseases in which psyllium is very effective are:

  • Colon Cancer
  • Type 2 Diabetes
  • Diarrhea
  • Certain types of Heart diseases
  • Hemorrhoids
  • High Blood pressure
  • High Cholesterol

Directions for use:

Being 100% natural and organic, psyllium can be used or taken without any fear of side effects, though it is always recommended to consult your doctor, if you have any questions. You can self medicate using the directions given by the manufacturer. As with every medicine, it is also required to be consumed with water to avoid any incidents of choking etc. Fill a glass with water; mix the psyllium husk powder in it and stir it well, making sure the powder is dissolved completely and then drink it. The amount of dosage would differ from males to females and children, follow the instructions given on the product package or consult pharmacy or your doctor. It is advised not to vary the dosage frequently. Also, it is advised to give a time gal of 2 hours, if you are using any other medicines simultaneously. Psyllium husk powder may take 2-3 days to start showing the effects.

Though psyllium is easily available, organic and without any side effects, it is suggested that you reduce your dependency on psyllium by consuming foods that naturally contain fiber. Fruits, vegetables, beans and any other legumes can be natural substitutes for psyllium.

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